Mixing turmeric and milk powder together has many benefits.

1. Boosts Immunity:

Curcumin in turmeric has antioxidant, anti-inflammatory, and anti-microbial properties that boost immunity.

2. Reduces bone and joint pain:

The calcium and protein in powdered milk strengthen bones, and the anti-inflammatory properties in turmeric help reduce joint pain and swelling.

3. Enhances Skin Glow:

A mixture of turmeric and powdered milk enhances skin glow and prevents skin infections.

4. Improves Digestive System:

This mixture aids digestion and is effective in reducing gas and acidity problems.

5. Improve sleep quality:

Drinking turmeric mixed with a glass of warm milk at night gives good sleep.

Ingredients and Quantity of Turmeric:

The main components of turmeric are:

- Curcumin: About 2-6%.

- Protein: 6-7%.

- Carbohydrates: 60-70%.

-Fiber: 6-8%.

-Vitamin C and other antioxidants.

Amount and Eating Rules:

Quantity:

1/2 teaspoon of turmeric can be mixed in 1 glass of warm milk daily.

How long to eat:

Can be consumed regularly, but if any side effects occur, such as discomfort or allergy, consumption should be stopped and a doctor should be consulted.

Although this mixture is quite beneficial for health, taking too much can cause digestive problems or other side effects.