Benefits of consuming garlic and honey together

Garlic and honey taken together have been used for health protection since ancient times. The mixture of these two ingredients is very beneficial for the body. Some of its major benefits are mentioned below:

 1. Improving the immune system:

Anti-bacterial and anti-viral properties in garlic boost immunity. The anti-oxidant content of honey protects the body from toxins.

 2. Helps in controlling blood pressure:

Garlic is effective in controlling high blood pressure. Regular consumption of garlic and honey can keep blood pressure normal.

 3. Cholesterol Control:

Garlic lowers cholesterol and the anti-inflammatory properties of honey help control cholesterol.

 4. Removes Stomach Problems:

The anti-inflammatory properties of garlic relieves stomach gas, indigestion and other problems. Honey improves digestion.

 5. Reduces the risk of heart disease:

A mixture of garlic and honey prevents the accumulation of fat in blood vessels, which reduces the risk of heart disease.

 Ingredients and Quantity in Garlic-Honey:

Garlic:

Allicin, Vitamin C, Vitamin B6, Selenium, Manganese.

 Honey:

Glucose, fructose, antioxidants, B vitamins, minerals (eg calcium, potassium, zinc).

 How much should be consumed per day:

1 teaspoon of honey mixed with 1 raw garlic can be eaten on an empty stomach in the morning. Consuming 1-2 cloves of garlic and 1 teaspoon of honey per day is sufficient.

Caution:

For those who are allergic or have problems eating garlic, consuming this mixture may be risky. Also, eating too much can cause stomach problems, so it should be eaten in moderation.