HONEY NUT

Honey Nut" is a mixture of different types of nuts that are processed with honey and sometimes sugar or other sweet ingredients. It is a popular snack, generally considered a healthy ingredient. But some sugar, oil or preservatives are also mixed with honey while making it. Honey nuts usually contain:

Ingredients:

1. Nuts (eg: cashews, almonds, walnuts) - 70-80%

2. Honey - 15-20%

3. Sugar (little) – 3-5%

4. Oil (usually olive oil or sunflower oil) - 2-3%

5. Salt - 1% (many times)

10 Benefits of Eating Honey Nuts:

1. Cardiovascular Protection:

Omega-3 fatty acids in almonds help maintain good heart health.

2. Weight Control:

Being rich in protein and fiber, honey nuts keep the stomach full for longer and reduce cravings for unhealthy foods.

3. Enhancing Thinking Power:

Antioxidants and vitamin E in almonds improve brain function.

4. Power Delivery:

The protein and carbohydrates in almonds provide quick energy to the body.

5. Boosts Immunity:

The combination of honey and almonds is helpful in boosting the immune system of the body.

6. Skin care:

The healthy fats in almonds help keep the skin smooth and glowing.

7. Bone Protection:

Calcium and magnesium in almonds help keep bones strong.

8. Improves Digestion:

It improves digestion due to its fiber content.

9. Blood Sugar Control:

Eating in limited amounts helps control blood sugar levels.

10. Reduce stress and fatigue:

 Vitamin B and magnesium in almonds reduce stress.

Correct Daily Amount:

30-50 grams of honey nut can be consumed daily. But this amount can be reduced or increased according to the health condition. Also, excess consumption of honey and added sugar should be avoided, especially if one has diabetes or weight problems.

Caution:

People who are allergic to nuts should avoid eating honey nuts.