Walnuts and Honey

 Eating a mixture of walnuts and honey is very beneficial for health. It provides essential nutrients to the body and can be helpful in solving various health problems. Below is a discussion about the benefits of walnuts and honey and the amount of nutrients present in walnuts:

 Benefits of Walnuts and Honey:

1. Beneficial for Heart:

Walnuts contain omega-3 fatty acids, which are beneficial for heart health. Honey contains antioxidants, which help reduce inflammation in blood vessels.

2. Improves Brain Function:

Polyphenols and vitamin E present in walnuts boost memory and improve brain function. Honey energizes the brain and relieves mental fatigue.

3. Immunity Booster:

A mixture of walnuts and honey increases the immunity of the body. Antioxidants and vitamin E in walnuts boost immunity and honey helps fight bacteria and viruses.

4. Bone Health:

Walnuts contain magnesium and calcium, which strengthen bones. Honey is helpful in preventing bone loss.

5. Skin care:

Antioxidants and vitamin E present in walnuts brighten the skin and help reduce wrinkles. Honey keeps the skin moist.

# Nutrient content of walnuts (per 100 grams of walnuts):

- Calories: 654 kcal

- Protein: 15.2 grams

- Fat: 65.2 g (of which saturated fat 6.1 g, polyunsaturated fat 47.2 g)

- Omega-3 fatty acids: 9.1 g

- Omega-6 fatty acids: 38.1 g

- Carbohydrates: 13.7 g (of which dietary fiber 6.7 g, sugar 2.6 g)

- Vitamin E: 0.7 mg

- Magnesium: 158 mg

- Calcium: 98 mg

- Potassium: 441 mg

When taken together, walnuts and honey play a beneficial role in solving various health problems as well as providing nutritional value.