Vitamin content in potatoes

 Vitamin content in potatoes

Potato is a very common and nutritious food item in our diet. It is considered a staple food all over the world. Potatoes are not only tasty but also very rich in nutrients. Potatoes contain various vitamins and minerals which are very essential for our body. Let's see what vitamins are in potatoes and how much.

### Vitamin C

Potatoes are a food rich in vitamin C. One cup of boiled potatoes (about 150 grams) contains about 20 mg of vitamin C. Vitamin C boosts our immune system and protects skin health. It is a powerful antioxidant that protects cells from damage.

### Vitamin B6

Potatoes also contain significant amounts of vitamin B6. One cup of boiled potatoes contains about 0.4 mg of vitamin B6. Vitamin B6 helps in proper regulation of our brain function and hormones. It plays an important role in protein and carbohydrate metabolism.

### Vitamin B1 (Thiamin)

Vitamin B1 or thiamine is also found in potatoes. One cup of boiled potatoes contains about 0.12 milligrams of thiamine. Thiamine is very important for our body's energy production. It is helpful in carbohydrate metabolism and proper functioning of the nervous system.

### Folates

Folate is also found in potatoes. One cup of boiled potatoes contains about 18 micrograms of folate. Folate helps in the formation of new cells and DNA synthesis in our body. Folate is especially important during pregnancy.

### Other vitamins

Some other vitamins such as vitamin K and vitamin E are found in small amounts in potatoes. These vitamins are helpful in various functions of our body.

### Conclusion

Potato occupies an important place in our diet. It is packed with various nutrients including vitamin C, B6, B1 and folate. Regular consumption of potatoes can be helpful in meeting the nutritional needs of our body. However, proper methods should be adopted while cooking potatoes to avoid losing the nutritional value. Boiled or baked potatoes retain their nutritional value the most.