Tuna fish and its nutritional value

Definitely. Below is the list of tuna fish vitamins:

### Tuna fish and its nutritional value

Tuna fish is a popular marine fish, well known for its taste and nutritional value. It is rich in various vitamins and minerals. Below is a list of tuna fish vitamins:

#### Tuna Fish Vitamins:

1. **Vitamin B12:**

 - Amount: about 9.4 micrograms per 100 grams

2. **Vitamin D:**

 - Amount: about 1.1 micrograms per 100 grams

3. **Vitamin B6:**

 - Amount: about 0.5 mg per 100 grams.

4. **Niacin (Vitamin B3 - Niacin):**

 - Quantity: about 22.1 mg per 100 grams.

5. **Riboflavin (Vitamin B2):**

 - Amount: about 0.2 mg per 100 grams.

6. **Vitamin E:**

 - Amount: about 0.4 mg per 100 grams.

#### Conclusion

Tuna fish is a nutrient-dense food that is a rich source of various vitamins. It plays an important role in maintaining the proper functioning of our body. You can benefit from these vitamins by eating tuna regularly.

I hope this information is useful to you. Feel free to ask if you want to know more.