Eating fish has many health benefits.

 Eating fish has many health benefits. Some of the main benefits are:

1. **Good Source of Protein:** Fish provides high quality protein that helps in building and repairing the body.

2. **Omega-3 Fatty Acids:** Fish, especially marine fish, are good sources of omega-3 fatty acids, which help reduce the risk of heart disease and improve brain function.

3. **Vitamins and Minerals:** Fish provides vitamin D, B2 (riboflavin), calcium, phosphorus and minerals such as iron, zinc, iodine, magnesium, and potassium.

4. **Prevention of heart disease:** Regular consumption of fish helps maintain heart health and reduce the risk of stroke.

5. **Brain Health:** Omega-3 fatty acids in fish help brain development in children and may reduce the risk of Alzheimer's disease in adults.

6. **Eye Health:** Nutrients in fish are good for eye health and help prevent macular degeneration.

7. **Weight Management:** Fish is helpful in weight management due to low calories and high protein.

8. **Reduces inflammation:** Omega-3 fatty acids help reduce inflammation, which can reduce the risk of diseases like arthritis.

Regular consumption of fish is helpful in maintaining the overall health of the body.