Olive oil

 **Olive Oil** is a natural oil obtained from olives. It is rich in nutrients and has health benefits.

Benefits:

1.Reduce the risk of heart disease:

 Olive oil is good for the heart. The mono-unsaturated fatty acids in it help lower blood bad cholesterol (LDL) and increase good cholesterol (HDL), which reduces the risk of heart disease.

2. Rich in antioxidants:

 Olive oil is rich in antioxidants, especially vitamin E and polyphenols, which protect the body's cells from damage.

3. In skin care:

 Olive oil acts as a skin moisturizer and keeps the skin soft and smooth. It helps in reducing skin wrinkles and signs of aging.

4. Helps reduce inflammation:

 A compound called oleocanthal in olive oil helps reduce inflammation, which is beneficial in inflammatory diseases such as arthritis.

5. Helps in weight control:

 Olive oil is easily digested and its consumption helps in weight control.

6. Reducing the risk of cancer:

 Some studies have shown that regular use of olive oil can reduce the risk of cancer, especially breast cancer.

 Ingredients and Quantity:

The main ingredients of olive oil and their typical amounts are:

# Mono-unsaturated fatty acids (MUFA): About 70-80%

# Saturated Fatty Acids (SFA): About 10-15%

# Polyunsaturated Fatty Acids (PUFA): About 5-10%

# Vitamin E: About 12 mg per 100 grams of oil

# Antioxidants (Polyphenols): About 50-500 mg/kg (depending on oil type and quality)

The nutritional value and composition of olive oil can vary between different types of oil, such as virgin, extra virgin, refined, etc.