Olive is a nutritious fruit known for its many benefits. Its various benefits and ingredients are detailed below:
Benefits:
1. Improves Heart Health:
Olives are high in monounsaturated fatty acids, which help lower bad cholesterol levels in the blood and reduce the risk of heart disease.
2. Sources of Antioxidants:
Olives are rich in antioxidants, which protect the body's cells from the damaging effects of free radicals and slow down the aging process.
3. Helps prevent cancer:
Compounds called polyphenols in olives inhibit the growth of cancer cells and may play a role in cancer prevention.
4. Increases bone density:
Polyphenols present in olives prevent bone loss and help increase bone density.
5. Good for skin:
Antioxidants and fatty acids in olives help to retain moisture in the skin and keep the skin smooth and supple.
6. Reduces inflammation:
The anti-inflammatory properties of olives help reduce inflammation in the body.
Ingredients (per 100 grams of olives):
1. Energy: 115-145 calories
2. Total fat: 10-15 grams
- Monounsaturated fat: 7-10 grams
- Saturated fat: 2 grams
3. Carotenoids: 400-700 IU
4. Vitamin E: 1.6-3.5 mg
5. Vitamin K: 1.4-2.5 micrograms
6. Vitamin A: 200-400 IU
7. Calcium: 50-80 mg
8. Iron: 0.5-0.8 mg
9. Fiber: 3-4 grams
10. Polyphenols: 50-100 mg
The benefits and nutritional value of olives make it a healthy food item that should be included in a regular diet.
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