Raw Mango

 Raw mango is a very nutritious fruit and has various benefits and nutritional properties. Here are some details on the benefits and nutritional value of raw mangoes:

Benefits of Raw Mango:

1. Rich in Vitamin C:

Raw mangoes are rich in vitamin C, which strengthens the immune system, brightens the skin, and helps prevent various infections in the body.

2. Aids in digestion:

Raw mangoes contain dietary fiber, which aids in digestion and prevents constipation.

3. Prevent Dehydration:

Raw mango keeps the body cool on hot days and prevents dehydration.

4. Prevention of anemia:

Raw mangoes are rich in iron, which helps prevent anemia.

5. Aids in weight loss:

Raw mangoes are low in calories and help in weight loss by boosting metabolism.

 Disadvantages of Raw Mango:

1. Abdominal pain due to overeating:

Consuming raw mango in excess can cause stomach ache or stomach discomfort.

2. Allergies:

Some people can get allergic to raw mangoes, which can cause problems like itching, rash or swelling in the mouth.

3. Increase in acidity:

Consuming raw mangoes in excess can increase acidity in the stomach, which can aggravate heartburn or acidity problems.

Raw Mango Ingredients:

- Vitamin C: about 36.4 mg per 100 grams

- Dietary fiber: about 1.6 grams per 100 grams

- Calories: about 60 calories per 100 grams

- Iron: about 0.16 mg per 100 grams

Few Recipes of Raw Mango:

1. Raw Mango Chutney:

 - Materials:

Raw mango 1 cup, Jaggery 1/2 cup, Chilli powder 1 tsp, Cumin powder 1/2 tsp, Salt as per taste.

 - System:

 1. Cut the raw mango into small pieces.

 2. Add mango and jaggery to a pan. Cook till the mangoes are soft.

 3. Add chilli powder, cumin powder and salt and cook for another 5 minutes.

 4. Chill the chutney and serve.

2. Raw Mango Pickle:

 - Materials:

 Raw mango 500 grams, turmeric powder 1 teaspoon, salt 2 teaspoons, mustard oil 1 cup, mustard powder 2 tablespoons, red chili powder 1 tablespoon, fenugreek powder 1 teaspoon.

 - System:

 1. Cut the raw mango into small pieces.

 2. Mix mango, turmeric powder, salt and fenugreek powder in a bowl and keep it for 1 day.

 3. Heat the mustard oil and cool it the next day.

 4. Mix mustard powder and red chili powder in cold oil.

 5. Mix the mixture with mango and keep it in a glass container. Pickles will be ready to eat after 1 week.

3. Raw Mango Syrup:

 - Materials:

2 raw mangoes, 4 tbsp sugar, 1/2 tsp salt, 1 tsp cumin powder, 5-6 mint leaves.

 - System:

 1. Boil raw mangoes and remove the skin.

 2. Blend sugar, salt, and cumin powder with the shells.

 3. Garnish with mint leaves while serving and serve cold.

These recipes will help you enjoy the fresh taste of raw mango and its nutritional benefits for your health.