Ripe Mango

 There are several benefits of eating ripe mangoes, and the ingredients it contains are quite beneficial for the body. Below are the benefits of ripe mango and the amount of nutrients it contains:

Benefits of Ripe Mango:

1. Sources of Vitamin C:

Ripe mangoes are an excellent source of vitamin C, which boosts immunity and is helpful in skin care.

2. Rich in anti-oxidants:

The antioxidants present in it protect the body cells and help prevent various long-term diseases.

3. Aids in digestion:

Enzymes in mango improve digestion, especially in protein digestion.

4. Benefits for eyes:

Ripe mangoes are rich in vitamin A, which improves vision and prevents various eye problems.

5. Maintains Heart Health:

The fiber and potassium in mangoes help in proper functioning of the heart and keep blood pressure under control.

 Nutrition Facts of Ripe Mango:

(Per 100 grams of mango contains approximately the following ingredients)

1. Calories: About 60 calories

2. Carbohydrates: 15 grams

3. Sugars: 13.7 grams

4. Protein: 0.8 g

5. Fat: 0.4 g

6. Vitamin C: 36.4 mg (about 40-50% daily requirement)

7. Vitamin A: 540 IU (about 10% daily requirement)

8. Fiber: 1.6 grams

9. Potassium: 168 mg

In addition, ripe mangoes contain vitamin E, copper, folate and a variety of bioactive compounds that bring many benefits to the body.