Bananas

 Banana is a nutritious and readily available fruit that brings several benefits to our body. Bananas contain a lot of nutrients that keep us healthy.

Benefits of Banana:

1. Energy Increase:

Bananas are easily energizing. It contains natural sugar (glucose, fructose, sucrose), which provides instant energy to the body.

2. Aids in digestion:

Bananas contain dietary fiber, which aids in digestion. It prevents constipation.

3. Blood Pressure Control:

Bananas are high in potassium, which helps regulate blood pressure and reduces the risk of heart disease.

4. Weight Control:

Due to its high fiber and water content, bananas make you feel full after eating, which helps in weight loss.

5. Improve mental health:

Bananas contain tryptophan, which converts to serotonin. It helps in reducing stress.

Nutritional value of banana (per 100 g):

- Calories: 89 calories

- Carbohydrates: 23 grams

- Sugar: 12 grams

- Fiber: 2.6 grams

- Protein: 1.1 grams

- Fat: 0.3 grams

- Potassium: 358 mg

- Vitamin C: 8.7 mg

- Vitamin B6: 0.4 mg

- Magnesium: 27 mg

How many bananas should be eaten per day?

Eating 1-2 bananas per day can be healthy for an adult. However, for those with diabetes or other health problems, this amount may be somewhat limited, and should be consulted by a doctor or nutritionist.

Note: Eating more bananas can lead to weight gain and high blood sugar due to the extra calories and carbohydrates.