Certain foods and habits are important to maintain a healthy liver.

 Certain foods and habits are important to maintain a healthy liver. Below are good and bad foods, and daily dos:

Foods Good for Liver:

1. Green Vegetables:

Spinach, Broccoli etc help detoxify the liver.

2. Results:

Apples, berries, and grapes are good for the liver.

3. Green Tea:

Antioxidant-rich green tea improves liver function.

4. Olive Oil:

It contains good fats that help reduce liver fat.

5. Garlic:

Garlic helps activate liver enzymes, which start the detoxification process.

6. Turmeric:

Curcumin in it reduces liver inflammation.

Harmful foods for liver:

1. Alcohol:

It is most harmful to the liver.

2. Sugar:

Excess sugar can cause fat to accumulate in the liver.

3. Fast Food:

A diet high in fat can damage the liver.

4. Processed Foods:

For example, processed meats and foods with artificial ingredients.

5. Soda or soft drinks:

Excess sugar and calories cause fatty deposits in the liver.

Daily To Do:

1. Drinking water:

Drinking enough water can detoxify the liver.

2. Regular Exercise:

30 minutes of daily exercise is helpful in reducing liver fat.

3. Balanced diet:

Eating a balanced diet with plenty of vegetables and fruits.

4. Avoiding Alcohol:

Avoid alcohol completely if possible.

5. Weight Control:

Being overweight can put pressure on the liver, so regular weight monitoring is important.

Following these habits will keep your liver healthy and strong.