Surma Fish

 "Surma fish" is commonly found in both river and sea environments and is a very popular fish. It provides high quality protein and nutrients as food. Some of the benefits of eating Surma fish and the vitamins and nutritional qualities present in it are highlighted below:

Benefits of eating Surma fish:

1. Source of Protein: 

Surma fish provides high quality protein, which helps in the formation and repair of body cells.

2. Omega-3 fatty acids:

 Surma fish contains omega-3 fatty acids, which reduce the risk of heart disease and improve brain function.

3. Low fat: 

Surma fish is low in fat, so it is considered as a healthy food, which helps in weight loss.

4. Vitamin D:

 Surma fish contains vitamin D, which is very important for bone health.

5. Beneficial for the heart: 

Omega-3 and other elements present in it are very beneficial for the heart.

Nutritional Properties of Surma Fish:

100 grams of Surma fish usually contains the following nutrients:

- Protein: about 18-22 grams

- Omega-3 fatty acids: about 1-2 grams

- Vitamin D: about 200-300 IU

- Calcium: about 15-20 mg

- Iron: about 0.8-1 mg

Vitamin Details:

1. Vitamin B12:

 Surma fish contains about 2.5 micrograms of vitamin B12, which is very important for nerves and blood cells.

2. Vitamin D: 

Surma fish contains vitamin D, which is helpful for bone health and calcium absorption.

3. Vitamin A: 

Contains some amount of vitamin A which is beneficial for eye health.

Caution:

Although Surma fish is highly nutritious, people suffering from fish allergy should be careful before consuming this fish.

Thus, consumption of surma fish can be very beneficial for health, if it is included in the diet in proper quantity and regularly.