1. Protein: Caviar is rich in high quality protein. Every 100 grams of caviar contains about 24-25 grams of protein.
2. Omega-3 Fatty Acids: It helps reduce the risk of heart disease. Caviar contains about 6-7 grams of omega-3 fatty acids per 100 grams.
3. Vitamins and Minerals:
- Vitamin A: Supports eye health and disease prevention.
- Vitamin D: Essential for bone health.
- Vitamin E: Powerful antioxidant.
- Vitamin B12: Important for blood.
- Iron: Helps in the formation of hemoglobin in the blood.
- Sodium: Helps regulate body fluids (but should be consumed in moderation due to high levels).
4. Calories: Caviar contains about 250-270 calories per 100 grams.
5. Cholesterol: Every 100 grams contains about 580 mg of cholesterol.
It is important to maintain moderation when consuming caviar, as it is relatively high in sodium and cholesterol. However, it is an excellent source of nutrients, which should be eaten in the right amount.
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