CHICKEN EGGS Of BENEFITS

 Chicken eggs are a highly nutritious food that plays an important role in our daily life. Eggs are rich in protein, vitamins, and minerals that help meet the various needs of the body. Egg protein is of high quality which helps in building and repairing body cells. Each egg contains about 6 grams of protein, which helps in muscle growth and performance.

Vitamin D in eggs strengthens bones and aids in calcium absorption. Also, eggs contain vitamin B12, which plays an important role in the health of the nervous system and prevents anemia. Choline, an important nutrient in eggs, supports brain function and improves memory.

Eggs contain antioxidants that protect body cells from damage and prevent aging. Omega-3 fatty acids found in eggs help reduce the risk of heart disease.

Regular consumption of eggs is very important for a healthy lifestyle. It is readily available and inexpensive, making it an excellent source of nutritious food. Moreover, eggs can be cooked in different ways, which adds variety to the daily diet. Hence, eggs should be included as an essential part of the diet.