How many vitamins in an egg?

Eggs are a highly nutritious food that is rich in various vitamins and minerals. However, the amount of vitamins in eggs of different species can be different. Here is a discussion of the vitamin content found in some major types of eggs:

1. Chicken Eggs:

Chicken eggs are the most common and readily available. It contains:

- Vitamin A: about 68 micrograms
- Vitamin D: about 1.1 micrograms
- Vitamin E: about 0.5 micrograms
- Vitamin B12: about 1.1 micrograms
- Folate: About 25 micrograms

2. Duck eggs:

Duck eggs are more nutritious than chicken eggs. It contains:

- Vitamin A: about 105 micrograms
- Vitamin D: about 2.3 micrograms
- Vitamin E: about 0.9 micrograms
- Vitamin B12: about 3.3 micrograms
- Folate: about 80 micrograms

3. Quail eggs:

Although quail eggs are small, they are highly nutritious. It contains:

- Vitamin A: about 135 micrograms
- Vitamin D: about 1.7 micrograms
- Vitamin E: about 1.2 micrograms
- Vitamin B12: about 1.6 micrograms
- Folate: about 66 micrograms

Conclusion:

Different types of eggs contain different amounts of vitamins. Although chicken eggs are the most common, duck eggs and quail eggs are also good sources of the vitamin. These eggs can be kept in the diet to maintain nutritional balance.