Benefits of marine fish

 Marine fish is a delicious and nutritious food that brings many benefits to our health. Here are 10 benefits of marine fish:

1. **Source of Protein**: Marine fish provides high quality protein, which helps in rebuilding body cells.

2. **Omega-3 Fatty Acids**: Marine fish is one of the main sources of omega-3 fatty acids. It helps in reducing the risk of heart disease.

3. **Vitamin D**: Seafood provides vitamin D, which is important for bone and tooth health.

4. **Selenium**: Marine fish are rich in selenium, which acts as a powerful antioxidant and boosts the immune system.

5. **Iodine**: Marine fish is a good source of iodine, which is essential for thyroid gland function.

6. **Weight Management**: Marine fish is helpful in weight management as it is low in calories and high in nutrients.

7. **Improve mental health**: Eating sea fish regularly reduces depression and stress.

8. **Eyesight Protection**: Omega-3 and Vitamin A in it helps in maintaining good eyesight.

9. **Skin Health**: Omega-3 in marine fish keeps skin moist and supple and reduces inflammation.

10. **Blood Pressure Control**: Marine fish helps control blood pressure, which is helpful in reducing the risk of heart disease.

Overall, marine fish occupy an important place in our daily diet. It is not only delicious but essential for our physical and mental health