Benefits of small fish

 Small fish have many benefits, which are very important for our health. Below are 10 notable benefits:

1. **Nutrition Rich**: Small fish are rich in protein, vitamins and minerals, which meet the nutritional needs of the body.

2. **Omega-3 Fatty Acids**: Small fish are a good source of omega-3 fatty acids, which help protect heart health.

3. **Strengthens Bones**: Small fish contains calcium and vitamin D, which helps in maintaining bone structure and strength.

4. **Eye health**: Vitamin A in small fish is helpful in improving eye sight.

5. **Antioxidants**: Small fish contain antioxidants, which protect body cells from free radicals.

6. **Lower in fat**: Smaller fish are lower in fat, which helps in weight control.

7. **Increases immunity**: Vitamin C and zinc in it increases immunity.

8. **Skin care**: Omega-3 and vitamin E in small fish are good for skin health.

9. **Digestive Aid**: Small fish is helpful for digestion and protects stomach health.

10. **Brain Development**: DHA in small fish helps in brain development and improves memory.

These benefits make small fish very important to include in our diet.