Amlaki (Emblica officinalis), also known as Amla, is a herb that has been used in Ayurvedic medicine since ancient times. It is a very nutritious fruit and has many medicinal properties.
Benefits of Amalaki:
1. Sources of Vitamin C:
Amalaki is rich in vitamin C, which boosts the body's immune system and helps prevent colds, coughs, etc.
2. Antioxidants:
It contains antioxidants that protect the body from harmful free radicals and delay aging.
3. Aids in digestion:
Amalaki improves digestion and is beneficial in gastric, acidity and constipation problems.
4. Controlling blood pressure:
Amla is helpful in controlling blood pressure and reduces the risk of heart disease.
5. Hair and Skin Care:
It promotes hair growth, strengthens hair and improves skin radiance.
6. Controlling Diabetes:
Amalaki helps regulate blood sugar, which is beneficial for diabetics.
7. Blood purifier:
Amalaki helps to purify the blood and increases the level of hemoglobin in the blood.
Ingredients in Amlaki (per 100 grams):
- Vitamin C: 445 mg
- Protein: 0.9 grams
- Carbohydrates: 10.18 grams
- Dietary fiber: 4.3 grams
- Fat: 0.1 g
- Energy: 58 cal
- Calcium: 25 mg
- Phosphorus: 20 mg
- Iron: 0.31 mg
Ways to consume amlaki regularly:
- Amalaki can be eaten raw, dry or in juice form.
- Amlaki pickle or jam can be made and eaten.
Amalaki powder can be mixed with water and consumed.
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