Black cumin, called Nigella Sativa, is a spice known for health qualities. It is especially used to prevent and cure various diseases.
Black Cumin Nutrition:
Black cumin contains various nutrients. The following nutrients are available in every 100 gram black cumin:
- Energy: 334 kilocalory
- Protein: 17.8 grams
- Carbohydrate: 44 gram
- Fat: 22.2 grams
- Fiber: 10.5 grams
- Vitamin C, A, E and B Complex
- Minerals: calcium, iron, magnesium, phosphorus, potassium, zinc
Benefits of black cumin:
1. Increase in resistance capacity:
Black cumin strengthens the immune system, thus protecting the body from various infections.
2. Control of diabetes:
It is helpful in controlling blood glucose levels, which are beneficial for patients with diabetes.
3. Healthy Hellness:
Cholesterol is controlled by playing black cumin, thus reducing the risk of heart disease.
3. Eliminating the problem of digestive tract:
It is helpful to increase digestion and eliminate gastric, indigestion and constipation problems.
3. Skin care:
Black cumin contains antioxidants, which are helpful in increasing the brightness of the skin and preventing various skin problems.
3. Breathing and asthma control:
Black cumin is helpful in reducing respiratory, bronchitis and asthma symptoms.
Method of eating black cumin:
1. Black cumin oil:
1-3 teaspoons of black cumin oil can be consumed a day.
2. With honey:
1 teaspoon of black cumin powder or oil can be mixed with honey.
3. Chewed raw:
In the morning, 1 teaspoon of black cumin can be chewed on an empty stomach.
3. Mixing in food:
Black cumin can be used as a spice in salads, bread, or other foods.
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