Saturday, August 17, 2024

BLACK CUMIN

 Black cumin, called Nigella Sativa, is a spice known for health qualities. It is especially used to prevent and cure various diseases.


 Black Cumin Nutrition:


Black cumin contains various nutrients. The following nutrients are available in every 100 gram black cumin:

-  Energy:  334 kilocalory

-  Protein:  17.8 grams

-  Carbohydrate:  44 gram

-  Fat:  22.2 grams

-  Fiber:  10.5 grams

-  Vitamin C, A, E and B Complex 

-  Minerals:  calcium, iron, magnesium, phosphorus, potassium, zinc


 Benefits of black cumin:


1. Increase in resistance capacity:

 Black cumin strengthens the immune system, thus protecting the body from various infections.


2. Control of diabetes:

 It is helpful in controlling blood glucose levels, which are beneficial for patients with diabetes.


3. Healthy Hellness:

 Cholesterol is controlled by playing black cumin, thus reducing the risk of heart disease.


3. Eliminating the problem of digestive tract:

 It is helpful to increase digestion and eliminate gastric, indigestion and constipation problems.


3. Skin care:

 Black cumin contains antioxidants, which are helpful in increasing the brightness of the skin and preventing various skin problems.


3. Breathing and asthma control:

 Black cumin is helpful in reducing respiratory, bronchitis and asthma symptoms.


 Method of eating black cumin:


1. Black cumin oil:

 1-3 teaspoons of black cumin oil can be consumed a day.

2. With honey:

 1 teaspoon of black cumin powder or oil can be mixed with honey.

3. Chewed raw:

 In the morning, 1 teaspoon of black cumin can be chewed on an empty stomach.

3. Mixing in food:

 Black cumin can be used as a spice in salads, bread, or other foods.


 Warning:

Excessive black cumin should be avoided, as it can reduce blood pressure. In addition, pregnant women should be careful about the use of black cumin.


Regularly taking these ingredients regularly helps to eliminate many health problems.

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