Yogurt

 Yogurt is a type of fermented or dairy product. Yogurt is made by adding special bacteria to milk, which converts lactose into lactic acid. In this process, the milk becomes thickened by the form of yogurt and the taste of the talk is created.

 Benefits of eating yogurt:

1. Helpful to digest:

The probiotics of yogurt keep the intestinal health and improve the digestive process.

2. Helpful in increasing immunity:

Lactic acid in yogurt increases the immune system of the body.

3. Good for bones and teeth:

Yogurt contains a lot of calcium and vitamin D, which is beneficial for bones and teeth.

4. Helpful in weight control:

Yogurt contains protein and healthy fat, which reduces appetite for a long time.

5. In skin care:

Yogurt lactic acid removes dead cells of the skin and helps to brighten the skin.

 Nutritional quality of yogurt (100 grams of yogurt):

- Energy: 61 kilocalories

- Protein: 3.5 g

- Fat: 3.3 g

- Carbohydrate: 4.7 g

- Calcium: 121 mg

- phosphorus: 155 mg

- Vitamin B-12 (Riboflavin): 0.4 mg

 Other components:

Yogurt also contains probiotic (lactic acid bacteria), which keeps the intestinal health well and improves digestion.

The amount of yogurt consumed daily:

It is safe and useful for adults to eat 150-200 grams of yogurt per day. It is best to eat yogurt after breakfast or lunch. However, it is better to avoid tuck yogurt while eating at night, as it can increase cold and gastric problems.

 In short:

Yogurt is very nutritious food and many beneficial for health. Keeping it in the daily diet list increases digestion, bone health, and immunity.