Eating honey, black cumin and garlic together has various benefits for the body. These ingredients are rich in various nutrients and help boost the body's immunity naturally.
Benefits:
1. Increase Immunity:
Eating honey, black cumin and garlic together increases the immunity of the body.
2. Anti-inflammatory Properties:
These three ingredients contain anti-inflammatory properties, which are helpful in eliminating various inflammatory problems in the body.
3. Diabetes Control:
Black cumin and honey taken together help control blood sugar levels.
4. Prevention of Heart Disease:
The antioxidant content of garlic helps reduce the risk of heart disease.
5. Increases Digestive Power:
Black cumin and garlic help improve digestion and resolve gas or other stomach problems.
6. Increase skin glow:
The natural ingredients of honey help to increase the brightness and softness of the skin.
Ingredients:
1. Honey:
Honey contains natural sugars, vitamins, minerals, and antioxidants. It is helpful in providing energy and boosting the immunity of the body.
2. Black Cumin:
It contains thymoquinone which provides anti-inflammatory, anti-oxidant and anti-cancer properties.
3. Garlic:
Garlic contains allicin, which provides anti-bacterial, anti-viral and anti-fungal properties.
How much and when to eat:
1. Amount:
- Honey: 1-2 tsp
- Black Cumin: 1/2 to 1 tsp (powdered)
- Garlic: 1-2 cloves (powdered or raw)
2. Eating Rules:
It is best to consume this mixture every morning on an empty stomach.
3. How often to eat:
Consuming this mixture daily provides good long-term benefits. However, one should not eat for more than 3-6 months continuously and take a break of 1-2 months in between.
Caution:
- If you have allergy problem or have any health complications, then definitely take this mixture with doctor's advice.
- Diabetic patients can consult a doctor before consuming honey.
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