CARROTS

 There are many benefits of eating carrots, as it is a nutrient-rich vegetable. The main ingredients and benefits of carrots are briefly discussed below:

 Benefits of Carrots:

1. Improves eyesight:

  Carrots are rich in beta-carotene, which is converted into vitamin A in the body. It improves eyesight and prevents night blindness.

2. Maintains good skin health:

  Antioxidants and vitamin C in carrots boost skin radiance and help reduce the effects of aging.

3. Reduces the risk of heart disease:

 Potassium in carrots keeps blood pressure under control and carotenoids protect heart health.

4. Boosts Immunity:

  Vitamin C and antioxidants in carrots help boost the body's immune system.

5. Improves digestion: 

 The fiber in it improves digestion and helps in relieving constipation.

6. Weight control:

  Carrots are low in calories and high in fiber, which helps in weight control.

 Nutritional value of carrots (per 100 grams of carrots):

1. Calories: 41 calories

2. Carbohydrates: 9.6 grams

3. Protein: 0.9 grams

4. Fiber: 2.8 grams

5. Sugar: 4.7 grams

6. Vitamin A: 16,706 IU (carrot beta-carotene)

7. Vitamin K: 13.2 micrograms

8. Potassium: 320 mg

9. Vitamin C, B6, calcium and magnesium are present in significant amounts.

 Possible problems with excess consumption of carrots:

- Carotenemia: Eating too many carrots can cause the skin to turn slightly yellow or orange, which is due to the excess presence of carotene.

- Digestive problems: Eating too much fiber can cause gas, bloating, or diarrhea.

 Amount of Carrots Daily:

Eating 1-2 carrots (about 80-100 grams) per day is healthy. Some of the above side effects may occur if consumed in excess.

It is very beneficial for the body when consumed in moderation.