Drinking milk and honey together has some health benefits.

 Drinking milk and honey together has some health benefits. These benefits are detailed below:

 1. Good sleep:

Milk contains tryptophan, an amino acid that helps produce the hormone melatonin. The hormone melatonin is important for good sleep. Honey contains natural sugars that increase insulin levels, thereby helping tryptophan reach the brain. This results in better sleep.

 2. Improves Digestion:

Milk and honey together act as natural prebiotics, which help improve digestion. It helps in maintaining intestinal health and relieves digestive problems.

 3. Skin Health:

Milk and honey contain antioxidants, which protect skin cells and help retain skin moisture. It keeps the skin soft and smooth.

 4. Strengthening the immune system:

Honey has anti-bacterial and anti-fungal properties that help boost the body's immune system. The nutrients in milk help strengthen the body's immune system.

 5. Bone health:

Milk is rich in calcium and phosphorus, which help maintain bone health. Nutrients in honey improve calcium absorption, thereby increasing bone density.

 6. Power up:

It provides instant energy because of the natural sugars in honey. The proteins, carbohydrates and fats in milk provide long-term energy.

 7. Eliminate physical fatigue:

A drink mixed with milk and honey helps to relieve physical fatigue and keep the body fresh.

 8. Weight Control:

If taken in moderation, it can be helpful in weight control. Milk contains protein that curbs appetite, while honey, being a natural sweetener, helps satisfy sweet cravings without providing too many calories.

Also, a mixture of honey and milk is also beneficial for sore throat, cough etc. However, those with diabetes or lactose intolerance should avoid it or consult a doctor.