Benefits of Raw Garlic

 Eating "garlic" or garlic can have many health benefits. Raw garlic contains a variety of nutrients and active compounds that help protect health. Below are some of the benefits of eating raw garlic and the ingredients present in it:

 Benefits:

1. Antioxidant properties:

Garlic contains a compound called Allicin, which acts as an antioxidant and protects various organs of the body from oxidative stress.

2. Boosts Immunity:

Garlic has antibacterial, antiviral and antifungal properties, which help boost immunity.

3. Blood Pressure Control:

 Garlic is helpful in lowering blood pressure. It relaxes blood vessels in the body and lowers blood pressure.

4. Lowering Cholesterol:

 Garlic is helpful in lowering cholesterol levels, especially LDL (bad cholesterol).

5. Reduces the risk of heart disease:

Regular consumption of garlic can reduce the risk of heart disease. It is helpful in controlling blood pressure and lowering cholesterol.

6. Detoxification:

Garlic helps to eliminate toxins from the body.

 Ingredients:

Raw garlic contains many nutrients, such as:

1. Vitamin C: about 9 mg. per 100 g.

2. Vitamin B6: about 1.2 mg. per 100 g.

3. Manganese: About 1.7 mg. per 100 g.

4. Selenium: About 14.2 mg. per 100 g.

5. Antioxidant compounds: allicin, flavonoids, etc.

 Caution:

Although garlic has many health benefits, it should be avoided in excess as consuming too much garlic can cause problems such as gas, abdominal pain or diarrhea. The smell of garlic can also be off-putting to some people.

Also, those who are allergic to garlic should consult a doctor.