What foods should be eaten to retain youth?

 A proper diet is very important to maintain youth. There are certain foods that help improve skin, hair and overall health. Here are some foods that can help you stay young:

1. Results:

 - Berries (strawberries, blueberries), oranges, papaya, kiwi, and other fruits that contain vitamin C.

 - Apples, bananas, grapes, mangoes.

2. Vegetables:

 - Spinach, broccoli, capsicum, carrot, tomato.

 - Green leafy vegetables like kale, kale.

3. Protein:

 - Poultry, fish (especially salmon, sardines, tuna), eggs, pulses.

 - Nuts, soybeans.

4. Healthy Fats:

 - Almonds, walnuts, chia seeds, flaxseeds.

 - Olive oil, avocado.

5. Lots of Water:

 - Keeping the body hydrated is very important. Adequate amount of water should be consumed daily.

6. Green Tea:

 - Antioxidant-rich green tea helps to increase the brightness of the skin.

7. Spices and Herbs:

 - Turmeric, ginger, cinnamon.

These foods can help maintain youth and improve health. However, eating a balanced diet and exercising regularly are also very important