nuts

 There are several types of nuts, which are used as food.

 known The main nut types are:

1. Peanuts

2. Cashews

3. Almonds

4. Pistachios

5. Walnuts

6. Hazelnuts

7. Brazil Nuts

The main nutrients present in each nut are usually calories, protein, fat, fiber, carbohydrates and various vitamins and minerals. Different nuts contain different amounts of these nutrients.

"Ingredients per Nut (per 100g) 

1. Peanuts

 - Calories: 567 calories

 - Protein: 25.8 grams

 - Fat: 49.2 grams

 - Carbohydrates: 16.1 g

 - Fiber: 8.5 grams

 - Vitamin E: 8.33 mg

 - Magnesium: 168 mg

2. Cashews

 - Calories: 553 calories

 - Protein: 18.2 grams

 - Fat: 43.8 grams

 - Carbohydrates: 30.2 g

 - Fiber: 3.3 grams

 - Vitamin E: 0.9 mg

 - Magnesium: 292 mg

3. Almonds

 - Calories: 579 calories

 - Protein: 21.2 grams

 - Fat: 49.9 grams

 - Carbohydrates: 21.6 g

 - Fiber: 12.5 grams

 - Vitamin E: 25.6 mg

 - Magnesium: 268 mg

4. Pistachios

 - Calories: 562 calories

 - Protein: 20.2 grams

 - Fat: 45.3 grams

 - Carbohydrates: 27.2 g

 - Fiber: 10.3 grams

 - Vitamin E: 2.86 mg

 - Magnesium: 121 mg

5. Walnuts

 - Calories: 654 calories

 - Protein: 15.2 grams

 - Fat: 65.2 grams

 - Carbohydrates: 13.7 g

 - Fiber: 6.7 grams

 - Vitamin E: 0.7 mg

 - Magnesium: 158 mg

6. Hazelnuts

 - Calories: 628 calories

 - Protein: 15.0 g

 - Fat: 60.8 grams

 - Carbohydrates: 16.7 g

 - Fiber: 9.7 grams

 - Vitamin E: 15.0 mg

 - Magnesium: 163 mg

7. Brazil Nuts

 - Calories: 656 calories

 - Protein: 14.3 grams

 - Fat: 66.4 grams

 - Carbohydrates: 12.3 g

 - Fiber: 7.5 grams

 - Vitamin E: 5.7 mg

 - Magnesium: 376 mg

Each nut contains significant nutrients important for health. However, certain nuts are high in calories and fat, so it's best to consume them in limited amounts.