Keep the heart healthy

 Eating certain foods is very important to keep the heart healthy. Below is a list of some foods that can help maintain heart health:

1. Fruits and vegetables: 

 Fruits and vegetables are rich in vitamins, minerals and fiber. In particular, green leafy vegetables, berries, and citrus fruits are very beneficial.

2. Fish Rich in Omega-3 Fatty Acids:

 Fish like salmon, sardines, mackerel, tuna etc. are rich in omega-3 fatty acids which help reduce the risk of heart disease.

3. Whole grains: 

Oats, brown rice, barley, and other whole grain products are rich in fiber and other nutrients that protect heart health.

4. Nuts and seeds: 

Nuts, walnuts, chia seeds, and flax seeds contain heart-healthy omega-3s and fiber.

5. Olive Oil: 

Olive oil contains monounsaturated fats that help lower bad cholesterol and increase good cholesterol.

6. Dark Chocolate: 

Dark chocolate contains flavonoids that are good for the heart. But it must be eaten in moderation.

7. Green Tea:

 Green tea is rich in antioxidants that help reduce the risk of heart disease.

Regular exercise and proper lifestyle along with these foods will keep the heart healthy. Besides, the diet and lifestyle should be managed as per the advice of the doctor.