It is generally recommended for an adult to drink 2 to 3 liters of water per day to stay healthy. It depends on age, weight, activity level and environment.
1. Prevention of Dehydration:
The body gets dehydrated while sleeping at night, so drinking water in the morning helps to keep the body hydrated.
2. Increased Metabolism:
Drinking water on an empty stomach in the morning activates the metabolism process, which helps in weight control.
3. Release toxins from the body:
Water helps to flush out toxins from the body, which is beneficial for the health of the skin and body.
4. Digestive Health:
Drinking water activates the digestive system and prevents constipation.
5. Mental freshness:
Water improves brain activity, thereby increasing focus and mental freshness.
So, drinking enough water every day and drinking a glass of water in the morning after waking up is beneficial for health.
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