7 foods that have more protein than meat

Protein is an essential nutrient. It helps build muscle. Protein is also important for brain health. Because the lack of protein can reduce the functioning of the brain. You may forget various things starting from dates.

Also, eating less protein can cause mood swings. Fatigue and fatigue will overwhelm you. So let's know about 7 foods that have protein besides meat

1. Nuts:

Nuts contain protein, omega fatty acids, L-carnitine, riboflavin etc. Which is beneficial for brain health. Almonds also help reduce heart disease risk factors such as high bad cholesterol (LDL) and high blood pressure.

2. Eggs:

Eggs are a good source of protein. It contains vitamin B6, vitamin B12, folate and choline. It helps in increasing memory power. Remember, the egg white is almost pure protein and the yolk provides many other nutrients, including minerals, antioxidants and healthy fats.

3. Milk:

Milk is a good source of high-quality protein. It contains protein, calcium, phosphorus and vitamins. which increases brain function.

4. Dal:

Dal helps in increasing brain power. It contains phorate, magnesium, potassium, iron, copper and manganese. People who eat pulses regularly have lower health risks like heart disease and fatty liver disease.

5. Pumpkin seeds:

If you want to forget everything, start eating pumpkin seeds. It will help to boost your brain. Pumpkin seeds are a great source of minerals like iron, phosphorus, magnesium and zinc.

6. Spirulina:

Spirulina protects brain cells from damage. Enhances thinking and understanding.

7 Quinoa:

Quinoa is rich in fiber, folate, copper, iron and zinc and has more protein than many grains. It nourishes the brain.