Raw Mango

 Raw mango is a very nutritious fruit and has various benefits and nutritional properties. Here are some details on the benefits and nutritional value of raw mangoes:

Benefits of Raw Mango:

1. Rich in Vitamin C:

Raw mangoes are rich in vitamin C, which strengthens the immune system, brightens the skin, and helps prevent various infections in the body.

2. Aids in digestion:

Raw mangoes contain dietary fiber, which aids in digestion and prevents constipation.

3. Prevent Dehydration:

Raw mango keeps the body cool on hot days and prevents dehydration.

4. Prevention of anemia:

Raw mangoes are rich in iron, which helps prevent anemia.

5. Aids in weight loss:

Raw mangoes are low in calories and help in weight loss by boosting metabolism.

 Disadvantages of Raw Mango:

1. Abdominal pain due to overeating:

Consuming raw mango in excess can cause stomach ache or stomach discomfort.

2. Allergies:

Some people can get allergic to raw mangoes, which can cause problems like itching, rash or swelling in the mouth.

3. Increase in acidity:

Consuming raw mangoes in excess can increase acidity in the stomach, which can aggravate heartburn or acidity problems.

Raw Mango Ingredients:

- Vitamin C: about 36.4 mg per 100 grams

- Dietary fiber: about 1.6 grams per 100 grams

- Calories: about 60 calories per 100 grams

- Iron: about 0.16 mg per 100 grams

Few Recipes of Raw Mango:

1. Raw Mango Chutney:

 - Materials:

Raw mango 1 cup, Jaggery 1/2 cup, Chilli powder 1 tsp, Cumin powder 1/2 tsp, Salt as per taste.

 - System:

 1. Cut the raw mango into small pieces.

 2. Add mango and jaggery to a pan. Cook till the mangoes are soft.

 3. Add chilli powder, cumin powder and salt and cook for another 5 minutes.

 4. Chill the chutney and serve.

2. Raw Mango Pickle:

 - Materials:

 Raw mango 500 grams, turmeric powder 1 teaspoon, salt 2 teaspoons, mustard oil 1 cup, mustard powder 2 tablespoons, red chili powder 1 tablespoon, fenugreek powder 1 teaspoon.

 - System:

 1. Cut the raw mango into small pieces.

 2. Mix mango, turmeric powder, salt and fenugreek powder in a bowl and keep it for 1 day.

 3. Heat the mustard oil and cool it the next day.

 4. Mix mustard powder and red chili powder in cold oil.

 5. Mix the mixture with mango and keep it in a glass container. Pickles will be ready to eat after 1 week.

3. Raw Mango Syrup:

 - Materials:

2 raw mangoes, 4 tbsp sugar, 1/2 tsp salt, 1 tsp cumin powder, 5-6 mint leaves.

 - System:

 1. Boil raw mangoes and remove the skin.

 2. Blend sugar, salt, and cumin powder with the shells.

 3. Garnish with mint leaves while serving and serve cold.

These recipes will help you enjoy the fresh taste of raw mango and its nutritional benefits for your health.

Different types of kebab recipes

 Kebabs can be of different types and each kebab can vary in taste, cooking method, and ingredients. Here are some popular types of kebabs and the recipe for each in detail:

1. Shik Kebab

Materials:

- Beef (minced) – 500 grams

- Onion – 1 cup (chopped)

- Garlic paste – 1 tablespoon

- Ginger paste – 1 tablespoon

- Cumin powder – 1 tsp

- Coriander powder – 1 teaspoon

- Garam masala powder – 1/2 tsp

- Salt – to taste

- Chilli powder – 1 tsp

- Coriander leaves – 2 tbsp (chopped)

- Oil – 2 tbsp

Cooking method:

1. First mix all the spices well with the minced meat.

2. Let the mixture sit for a while so that the spices are well absorbed into the meat.

3. Then apply the meat mixture well on the skewer or iron rod.

4. Grill or grill the kebabs until golden brown. Brush the oil occasionally to prevent the kebabs from drying out.

5. Remove from the oven and serve with desired sauce or chutney.

2. Hara bhara kebab

Materials:

- Spinach – 1 cup (boiled and chopped)

- Beans – 1/2 cup (boiled)

- Potatoes – 2 (boiled and mashed)

- Cheese – 50 grams (grated)

- Coriander leaves – 2 tbsp (chopped)

- Chilli – 2 (crushed)

- Cumin powder – 1/2 tsp

- Chaat masala – 1 teaspoon

- Salt – to taste

- Bread Crumb – as required

- Oil – for frying

Cooking method:

1. Mix the vegetables and cheese together well.

2. Mix salt, chaat masala, cumin powder and green chillies in the mixture and make balls.

3. Roll the balls in bread crumbs.

4. Fry the balls in hot oil until golden brown.

5. Serve hot with chutney or sauce.

3. Chop Kebab

Materials:

- Beef – 500 grams (shredded)

- Onion – 1 cup (chopped)

- Garlic paste – 1 tablespoon

- Ginger paste – 1 tablespoon

- Coriander powder – 1 teaspoon

- Garam masala powder – 1/2 tsp

- Chilli – 2 (crushed)

- Salt – to taste

- Egg – 1 (beaten)

- Bread Crumb – as required

- Oil – for frying

Cooking method:

1. First mix the minced meat, onion, garlic, ginger, coriander powder, garam masala, salt and green chillies.

2. Leave the mixture for sometime.

3. Make small balls from the meat mixture and dip in egg and roll in bread crumbs.

4. Fry the kebabs in hot oil until golden brown.

5. Serve with sauce or chutney.

4. Mughlai Kebab

Materials:

- Chicken meat (cubed) – 500 gms

- Curd – 1 cup

- Garlic paste – 1 tablespoon

- Ginger paste – 1 tablespoon

- Coriander powder – 1 teaspoon

- Cumin powder – 1 tsp

- Garam masala powder – 1/2 tsp

- Lemon juice – 2 tbsp

- Salt – to taste

- Keshar – 1/2 tsp (1 tbsp soaked in hot milk)

- Oil – 2 tbsp

Cooking method:

1. First mix the chicken meat with curd, garlic, ginger, coriander powder, cumin powder, garam masala, lemon juice and salt and marinate it for 2 hours.

2. Marinate the marinated meat pieces.

3. Grill in tandoor or oven till golden brown.

4. Brush the saffron milk over the kebabs and serve.

5. Reshmi Kebab

Materials:

- Chicken meat (cubed) – 500 gms

- Cream – 1/2 cup

- Onion batter – 2 tbsp

- Ginger paste – 1 tablespoon

- Garlic paste – 1 tablespoon

- Chilli paste – 1 tsp

- Coriander powder – 1 teaspoon

- Cumin powder – 1 tsp

- Garam masala powder – 1/2 tsp

- Lemon juice – 2 tbsp

- Salt – to taste

- Oil – 2 tbsp

Cooking method:

1. Marinate the chicken with cream, onion paste, ginger paste, garlic paste, green chilli paste, coriander powder, cumin powder, garam masala, lemon juice and salt for 2 hours.

2. Marinate the marinated meat pieces.

3. Grill in tandoor or oven till golden brown.

4. Brush with oil and bake for a while more and serve.

These are some popular kebab recipes. Each kebab recipe may have some variations, such as spice level or cooking method. These can be slightly modified according to personal preference.

Beef Kebab

 Below are the ingredients and recipe for making beef kebabs:

 Ingredients:

1. Beef (minced) - 500 grams

2. Chopped onion - 2 (medium size)

3. Ginger paste - 1 tbsp

4. Garlic paste - 1 tbsp

5. Chilli paste - 1 tablespoon (you can add more or less as desired)

6. Cumin powder - 1 tsp

7. Coriander powder - 1 tsp

8. Red chilli powder – 1 tsp (optional)

9. Garam masala powder – 1/2 tsp

10. Chilli powder - 1/2 tsp

11. Salt - to taste

12. Tomato sauce – 1 tbsp (optional)

13. Coriander leaves - 2 tbsp

14. Sour curd - 2 tbsp

15. Roasted chickpea powder – 2 tbsp (as binder)

16. Oil – for frying

 Method of preparation:

1. Making the mixture:

 - Take minced beef in a large bowl and mix it with chopped onion, ginger paste, garlic paste, green chilli paste, cumin powder, coriander powder, red chilli powder, garam masala powder, chilli powder and salt.

 - Then mix tomato sauce, coriander leaves, sour curd and fried chana powder and mix well.

 - Leave the mixture covered for 20-30 minutes, so that the spices mix well with the meat.

2. Forming the kebabs:

 - Take small portions from the mixture and make round or flat shapes by hand.

 - If you want, you can roll the kebabs into the shik to make shik kebabs, or flatten them into shami kebabs.

3. Kebab Fry:

 - Heat enough oil in a fry pan.

 - When the oil is hot, add the kebabs slowly.

 - Fry on medium heat until each side is well browned and crispy.

4. Serving:

 - Serve hot kebabs with sauce or chutney.

This is how you can easily make tasty beef kebabs.

Amlaki

 Amlaki (Emblica officinalis), also known as Amla, is a herb that has been used in Ayurvedic medicine since ancient times. It is a very nutritious fruit and has many medicinal properties.

Benefits of Amalaki:

1. Sources of Vitamin C:

Amalaki is rich in vitamin C, which boosts the body's immune system and helps prevent colds, coughs, etc.

2. Antioxidants:

It contains antioxidants that protect the body from harmful free radicals and delay aging.

3. Aids in digestion:

Amalaki improves digestion and is beneficial in gastric, acidity and constipation problems.

4. Controlling blood pressure:

Amla is helpful in controlling blood pressure and reduces the risk of heart disease.

5. Hair and Skin Care:

It promotes hair growth, strengthens hair and improves skin radiance.

6. Controlling Diabetes:

Amalaki helps regulate blood sugar, which is beneficial for diabetics.

7. Blood purifier:

Amalaki helps to purify the blood and increases the level of hemoglobin in the blood.

 Ingredients in Amlaki (per 100 grams):

- Vitamin C: 445 mg

- Protein: 0.9 grams

- Carbohydrates: 10.18 grams

- Dietary fiber: 4.3 grams

- Fat: 0.1 g

- Energy: 58 cal

- Calcium: 25 mg

- Phosphorus: 20 mg

- Iron: 0.31 mg

 Ways to consume amlaki regularly:

- Amalaki can be eaten raw, dry or in juice form.

- Amlaki pickle or jam can be made and eaten.

Amalaki powder can be mixed with water and consumed.

Regular consumption of Amalaki is beneficial for health, but excessive consumption may cause acidity or gastric problems in some cases.

Beef

 Beef is a popular and nutritious food, rich in protein, vitamins and minerals. However, the nutritional value and health effects of beef depend on its processing and consumption. Below is a detailed discussion about the ingredients, benefits, harms and daily intake of beef.

 Beef Ingredients (per 100 grams):

- Protein: 26-31 grams

- Fat: 15-25 grams (of which 6-10 grams are saturated fat)

- Calories: 250-300 calories

- Iron: 2.1-2.7 mg

- Vitamin B12: 2.3 micrograms

- Zinc: 4.5-5.5 mg

- Cholesterol: 75-90 mg

 Benefits of Beef:

1. Excellent source of protein: 

Beef provides high levels of protein, which helps in muscle building.

2. Iron:

 It is rich in iron, which increases the level of hemoglobin in the blood and helps prevent anemia.

3. Vitamin B12: 

Very important for the proper functioning of the nervous system.

4. Zinc: 

Boosts the body's immune system and helps heal wounds faster.

5. Energy: 

Provides energy to the body due to high calories and fats.

 Disadvantages of beef:

1. High Fat and Cholesterol:

 Beef is high in saturated fat and cholesterol, which can increase the risk of heart disease if consumed in excess.

2. Digestive problems:

 Eating too much meat can cause digestive problems, constipation and gastritis.

3. Longer cooking time:

 Cooking meat at high heat or for too long can create harmful compounds, which increase the risk of cancer.

4. The Problem with Processed Meat:

 Processed beef can contain preservatives, sodium and other harmful chemicals, which can have negative health effects.

 How much beef can be eaten every day?

Experts suggest that for an adult, it is enough to eat 100-150 grams of beef 3-4 times a week. Eating too much meat can increase the risk of heart disease, high blood pressure and other long-term problems.

 Why is it forbidden to eat beef?

Some people abstain from eating beef for various religious, social and health reasons:

1. Religious Prohibition:

 Some religions prohibit eating beef.

2. Health reasons:

 Eating beef can be risky for people with high cholesterol or heart disease.

3. Natural and Environmental Factors:

 Beef farms have a negative impact on the environment (such as greenhouse gas emissions), leading some people to recommend avoiding beef.

Conclusion:

Although beef is nutritious, it should be included in a moderate and balanced diet. Eating too much meat can be harmful to health. So it is important to follow proper quantity and health advice while consuming beef.

Butter

"Butter" is a dairy food mainly made from cow's milk or curd. It is a fatty substance obtained from the upper layer of cream or milk. Butter is commonly used with food, in baking and cooking. It can be golden or pale yellow in color and has a smooth and creamy texture.

 Benefits of Butter

Butter is rich in various nutrients, which can be beneficial for the body. Some of its benefits are as follows:

1. Vitamins A, D, E and K:

 Butter contains high levels of fat-soluble vitamins, which help boost the body's immune system.

2. Healthy Fats:

 Butter contains healthy saturated fats, which play an important role in cell membrane structure and hormone production.

3. Source of Energy:

 Fat present in butter acts as quick energy.

4. Butyric acid:

 It helps in maintaining intestinal health and helps in digestion.

There are many other benefits of butter.

 Nutritional value of butter (per 100 grams):

- Calories: about 717 calories

- Total fat: 81 grams

 - Saturated fat: 51 grams

 - Monounsaturated fat: 21 grams

 - Polyunsaturated fat: 3 grams

- Cholesterol: 215 mg

- Carbohydrates: 0.1 g

- Protein: 0.8 grams

- Vitamin A: about 60-70% of the daily requirement

- Vitamin D: about 15% of the daily requirement

 Butter making process

1. Collection of Cream:

 To make butter, cream is first separated from the milk.

2. Biting in different steps:

 Beat the cream until the butter separates. During beating the fat particles of the cream combine to form butter.

3. Strain and wash:

 The butter is strained and washed to remove excess water and make it more stable.

4. Adding salt (optional):

 Salt can be added to butter to enhance the taste.

5. Storage:

 Butter should be stored in a cool place to keep it good for a long time.

This process is used both domestically and commercially.

Carrot recipe

 Carrots can be used to make a variety of delicious and nutritious dishes. Five carrot based recipes are discussed below:

 1. Carrot halwa

 Ingredients:

- Carrot: 500 grams (chopped)

- Milk: 1 liter

- Ghee: 4 tbsp

- Sugar: 1/2 cup (as per taste)

- Cardamom powder: 1 tsp

- Cashew nuts: 10-15 (chopped)

- Raisins: 10-15

 Method of preparation:

1. First, heat ghee in a pan and fry lightly with chopped carrots.

2. Then let the carrots boil on medium heat with milk and when it thickens, mix it with sugar.

3. When the sugar gets mixed, add cardamom powder and almond-raisins and cook for another 5-7 minutes.

4. When the halwa thickens, take it off and serve chilled.

# Time: 45 minutes

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 2. Carrot soup

 Ingredients:

- Carrot: 250 grams (chopped)

- Onion: 1 (chopped)

- Garlic: 2 cloves (finely chopped)

- Oil: 2 tbsp

- Chilli powder: 1/2 tsp

- Salt: As per taste

- Water: 2 cups

- Butter: 1 tablespoon

# Preparation method:

1. Heat oil in a pan and fry onion and garlic lightly.

2. Then fry with carrots for 5 minutes.

3. Cover with water, salt and pepper powder and cook on medium heat for 15 minutes.

4. Blend the mixture after cooking.

5. Cook for another 2 minutes with butter and serve hot.

# Time: 30 minutes

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 3. Chop carrots

 Ingredients:

- Carrot: 2 cups (shredded)

- Potatoes: 2 (boiled and mashed)

- Onion: 1 (chopped)

- Coriander: 2 tbsp (chopped)

- Ginger-garlic paste: 1 tsp

- Chilli powder: 1/2 tsp

- Gram flour: 2 tbsp

- Salt: As per taste

- Oil: For frying

 Method of preparation:

1. Mix all the ingredients together and make small chops.

2. Fry in hot oil until golden.

3. Serve hot.

# Time: 25 minutes

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 4. Carrot cake

 Ingredients:

- Carrot: 1 cup (chopped)

- Flour: 1 cup

- Sugar: 1 cup

- Eggs: 2

- Baking powder: 1 teaspoon

- Oil: 1/2 cup

- Vanilla essence: 1 teaspoon

- Raisins: 2 tbsp

- Almonds: 2 tbsp (chopped)

 Method of preparation:

1. Beat eggs and sugar well in a bowl.

2. Then mix in the oil, vanilla essence, and grated carrot.

3. Sift the flour and baking powder and slowly add to the mixture.

4. Finally mix raisins and almonds and pour into a greased cake pan.

5. Bake in preheated oven at 180 degrees Celsius for 30-35 minutes.

# Time: 50 minutes

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 5. Carrot Pickle

 Ingredients:

- Carrot: 500 gms (cut lengthwise)

- Mustard oil: 1/2 cup

- Mustard paste: 2 tbsp

- Turmeric powder: 1 tsp

- Salt: As per taste

- White vinegar: 2 tbsp

- Dry Chillies: 5-6

- Fenugreek and fennel powder: 1 tsp

 Method of preparation:

1. Heat oil in a pan and fry mustard paste, turmeric powder, salt and dry chillies.

2. Then mix all ingredients with carrot and cook for 10-15 minutes.

3. Finally add vinegar and fenugreek powder and cook for another 5 minutes.

4. Store in a bottle when cool.

# Time: 30 minutes

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These recipes will help you make easy and delicious dishes with carrots.

CARROTS

 There are many benefits of eating carrots, as it is a nutrient-rich vegetable. The main ingredients and benefits of carrots are briefly discussed below:

 Benefits of Carrots:

1. Improves eyesight:

  Carrots are rich in beta-carotene, which is converted into vitamin A in the body. It improves eyesight and prevents night blindness.

2. Maintains good skin health:

  Antioxidants and vitamin C in carrots boost skin radiance and help reduce the effects of aging.

3. Reduces the risk of heart disease:

 Potassium in carrots keeps blood pressure under control and carotenoids protect heart health.

4. Boosts Immunity:

  Vitamin C and antioxidants in carrots help boost the body's immune system.

5. Improves digestion: 

 The fiber in it improves digestion and helps in relieving constipation.

6. Weight control:

  Carrots are low in calories and high in fiber, which helps in weight control.

 Nutritional value of carrots (per 100 grams of carrots):

1. Calories: 41 calories

2. Carbohydrates: 9.6 grams

3. Protein: 0.9 grams

4. Fiber: 2.8 grams

5. Sugar: 4.7 grams

6. Vitamin A: 16,706 IU (carrot beta-carotene)

7. Vitamin K: 13.2 micrograms

8. Potassium: 320 mg

9. Vitamin C, B6, calcium and magnesium are present in significant amounts.

 Possible problems with excess consumption of carrots:

- Carotenemia: Eating too many carrots can cause the skin to turn slightly yellow or orange, which is due to the excess presence of carotene.

- Digestive problems: Eating too much fiber can cause gas, bloating, or diarrhea.

 Amount of Carrots Daily:

Eating 1-2 carrots (about 80-100 grams) per day is healthy. Some of the above side effects may occur if consumed in excess.

It is very beneficial for the body when consumed in moderation.

Eating honey, black cumin and garlic together has various benefits for the body.

 Eating honey, black cumin and garlic together has various benefits for the body. These ingredients are rich in various nutrients and help boost the body's immunity naturally.

 Benefits:

1. Increase Immunity:

 Eating honey, black cumin and garlic together increases the immunity of the body.

2. Anti-inflammatory Properties:

 These three ingredients contain anti-inflammatory properties, which are helpful in eliminating various inflammatory problems in the body.

3. Diabetes Control:

 Black cumin and honey taken together help control blood sugar levels.

4. Prevention of Heart Disease:

 The antioxidant content of garlic helps reduce the risk of heart disease.

5. Increases Digestive Power:

 Black cumin and garlic help improve digestion and resolve gas or other stomach problems.

6. Increase skin glow:

 The natural ingredients of honey help to increase the brightness and softness of the skin.

 Ingredients:

1. Honey:

 Honey contains natural sugars, vitamins, minerals, and antioxidants. It is helpful in providing energy and boosting the immunity of the body.

2. Black Cumin:

 It contains thymoquinone which provides anti-inflammatory, anti-oxidant and anti-cancer properties.

3. Garlic:

 Garlic contains allicin, which provides anti-bacterial, anti-viral and anti-fungal properties.

 How much and when to eat:

1. Amount:

 - Honey: 1-2 tsp

 - Black Cumin: 1/2 to 1 tsp (powdered)

 - Garlic: 1-2 cloves (powdered or raw)

2. Eating Rules:

 It is best to consume this mixture every morning on an empty stomach.

3. How often to eat:

 Consuming this mixture daily provides good long-term benefits. However, one should not eat for more than 3-6 months continuously and take a break of 1-2 months in between.

 Caution:

- If you have allergy problem or have any health complications, then definitely take this mixture with doctor's advice.

- Diabetic patients can consult a doctor before consuming honey.

Regular consumption of these three ingredients can be beneficial for health, but the effects may vary according to individual body conditions and needs.

Yogurt

 Yogurt is a type of fermented or dairy product. Yogurt is made by adding special bacteria to milk, which converts lactose into lactic acid. In this process, the milk becomes thickened by the form of yogurt and the taste of the talk is created.

 Benefits of eating yogurt:

1. Helpful to digest:

The probiotics of yogurt keep the intestinal health and improve the digestive process.

2. Helpful in increasing immunity:

Lactic acid in yogurt increases the immune system of the body.

3. Good for bones and teeth:

Yogurt contains a lot of calcium and vitamin D, which is beneficial for bones and teeth.

4. Helpful in weight control:

Yogurt contains protein and healthy fat, which reduces appetite for a long time.

5. In skin care:

Yogurt lactic acid removes dead cells of the skin and helps to brighten the skin.

 Nutritional quality of yogurt (100 grams of yogurt):

- Energy: 61 kilocalories

- Protein: 3.5 g

- Fat: 3.3 g

- Carbohydrate: 4.7 g

- Calcium: 121 mg

- phosphorus: 155 mg

- Vitamin B-12 (Riboflavin): 0.4 mg

 Other components:

Yogurt also contains probiotic (lactic acid bacteria), which keeps the intestinal health well and improves digestion.

The amount of yogurt consumed daily:

It is safe and useful for adults to eat 150-200 grams of yogurt per day. It is best to eat yogurt after breakfast or lunch. However, it is better to avoid tuck yogurt while eating at night, as it can increase cold and gastric problems.

 In short:

Yogurt is very nutritious food and many beneficial for health. Keeping it in the daily diet list increases digestion, bone health, and immunity.

BLACK CUMIN

 Black cumin, called Nigella Sativa, is a spice known for health qualities. It is especially used to prevent and cure various diseases.

 Black Cumin Nutrition:

Black cumin contains various nutrients. The following nutrients are available in every 100 gram black cumin:

-  Energy:  334 kilocalory

-  Protein:  17.8 grams

-  Carbohydrate:  44 gram

-  Fat:  22.2 grams

-  Fiber:  10.5 grams

-  Vitamin C, A, E and B Complex 

-  Minerals:  calcium, iron, magnesium, phosphorus, potassium, zinc

 Benefits of black cumin:

1. Increase in resistance capacity:

 Black cumin strengthens the immune system, thus protecting the body from various infections.

2. Control of diabetes:

 It is helpful in controlling blood glucose levels, which are beneficial for patients with diabetes.

3. Healthy Hellness:

 Cholesterol is controlled by playing black cumin, thus reducing the risk of heart disease.

3. Eliminating the problem of digestive tract:

 It is helpful to increase digestion and eliminate gastric, indigestion and constipation problems.

3. Skin care:

 Black cumin contains antioxidants, which are helpful in increasing the brightness of the skin and preventing various skin problems.

3. Breathing and asthma control:

 Black cumin is helpful in reducing respiratory, bronchitis and asthma symptoms.

 Method of eating black cumin:

1. Black cumin oil:

 1-3 teaspoons of black cumin oil can be consumed a day.

2. With honey:

 1 teaspoon of black cumin powder or oil can be mixed with honey.

3. Chewed raw:

 In the morning, 1 teaspoon of black cumin can be chewed on an empty stomach.

3. Mixing in food:

 Black cumin can be used as a spice in salads, bread, or other foods.

 Warning:

Excessive black cumin should be avoided, as it can reduce blood pressure. In addition, pregnant women should be careful about the use of black cumin.

Regularly taking these ingredients regularly helps to eliminate many health problems.

HONEY

 Honey has been used as a popular natural food and medicine since ancient times. It contains a variety of nutrients and provides various health benefits.

1. Natural Energy Booster:

 Honey is rich in natural sugars (glucose and fructose), which provide quick energy.

2. Rich in Antioxidants:

 Honey contains flavonoids and phenolic acids, which help reduce free radicals in the body.

3. To relieve throat problems and cough:

 Honey is effective as a natural remedy for sore throat and cough.

4. Improve Digestion:

 Honey acts as a natural probiotic, which aids digestion and keeps the digestive system healthy.

5. Improve the immune system:

 The antibacterial and antimicrobial properties of honey are helpful in boosting the immune system.

6. Aids in weight loss:

 Consuming honey with hot water increases metabolism, which helps in weight loss.

7. Controlling blood pressure:

 Antioxidant properties of honey are helpful in controlling high blood pressure.

8. Protects Heart Health:

 Honey is helpful in lowering cholesterol and reducing the risk of heart disease.

9. Skin and Hair Care:

 As a natural moisturizer, honey helps in maintaining the health of skin and hair.

10. Improves Sleep:

 Consuming honey at night increases the secretion of melatonin hormone in the brain, which improves the quality of sleep.

Rules for consuming honey:

- 1 spoon of honey can be consumed every morning on an empty stomach.

- Mixing 1 spoon of honey with hot water and drinking it helps in weight loss.

- Drinking a glass of warm milk with honey before going to sleep improves sleep.

Ingredients and quantity of honey:

- Carbohydrates: about 82.4%

- Glucose: 31%

- Fructose: 38.5%

- Protein: 0.3%

- Vitamins: B complex, C, K and minerals like calcium, potassium, magnesium.

Side effects of honey:

1. Weight gain due to excess honey consumption:

 Honey is high in calories, which can lead to weight gain if consumed in excess.

2. Increase in blood sugar levels:

 Honey contains natural sugars, which can be harmful for diabetics.

3. Allergies:

 Honey can cause allergic reactions in some people.

4. Loss of teeth:

 Since honey is high in sugar, excessive consumption can cause tooth decay.

Consuming honey in the right amount is very beneficial for health. However, if you have any health problems, honey should be consumed with the advice of a specialist.

"Honey in cosmetics"

 "Honey in cosmetics" is a very effective natural ingredient. It helps in keeping the skin bright, smooth and healthy. Below are some methods, duration and benefits of using honey:

How to use honey:

1. Honey and Yogurt Face Pack:

 - Mix 1 tablespoon of honey and 1 tablespoon of curd

 Apply on face.

 - Leave it for 15-20 minutes and wash your face with cold water.

 - Use 2-3 times a week.

2. Honey and Lemon Face Mask:

 - Mix 1 tablespoon of honey and 1 teaspoon of lemon juice

 Apply on face.

 - Leave it for 10-15 minutes and wash your face.

 - Can be used 2 times a week.

3. Honey and Besan Face Pack:

 - 1 tablespoon gram flour, 1 tablespoon honey and

 Mix little milk to make a paste.

 - Apply on face and wait for 15 minutes.

 - When dry, wash your face with lukewarm water.

 - Use 2 times a week.

4. Honey and Turmeric Pack:

 - Mix 1 teaspoon of honey and 1 pinch of turmeric and apply on the face.

 - Leave it for 15 minutes and wash it off.

 - Can be used 2-3 times a week.

Time of use of honey:

 - Honey can be used at any time of the day, but is usually best used at night before going to bed.

 - If using honey with any special ingredients, it can be done 2-3 times a week.

 - Direct honey can be used daily as a moisturizer.

Benefits of Honey:

1. Maintains skin moisture:

 Honey keeps the skin moisturized and removes dryness.

2. Brings Natural Glow:

 Regular use of honey increases the glow of the skin.

3. Reduces acne problems:

 Antibacterial properties of honey reduce acne and other skin infections.

4. Removes pigmentation and blemishes:

 Regular use of honey reduces dark spots and pigmentation of the skin.

5. Anti-Aging Properties:

 The antioxidant content of honey reduces the signs of skin aging.

Caution:

 - Do a patch test before using honey, as some people's skin may be allergic to honey.

 - Try to use natural honey.

 Mixing turmeric and milk powder together has many benefits.

1. Boosts Immunity:

Curcumin in turmeric has antioxidant, anti-inflammatory, and anti-microbial properties that boost immunity.

2. Reduces bone and joint pain:

The calcium and protein in powdered milk strengthen bones, and the anti-inflammatory properties in turmeric help reduce joint pain and swelling.

3. Enhances Skin Glow:

A mixture of turmeric and powdered milk enhances skin glow and prevents skin infections.

4. Improves Digestive System:

This mixture aids digestion and is effective in reducing gas and acidity problems.

5. Improve sleep quality:

Drinking turmeric mixed with a glass of warm milk at night gives good sleep.

Ingredients and Quantity of Turmeric:

The main components of turmeric are:

- Curcumin: About 2-6%.

- Protein: 6-7%.

- Carbohydrates: 60-70%.

-Fiber: 6-8%.

-Vitamin C and other antioxidants.

Amount and Eating Rules:

Quantity:

1/2 teaspoon of turmeric can be mixed in 1 glass of warm milk daily.

How long to eat:

Can be consumed regularly, but if any side effects occur, such as discomfort or allergy, consumption should be stopped and a doctor should be consulted.

Although this mixture is quite beneficial for health, taking too much can cause digestive problems or other side effects.

Benefits of consuming garlic and honey together

Garlic and honey taken together have been used for health protection since ancient times. The mixture of these two ingredients is very beneficial for the body. Some of its major benefits are mentioned below:

 1. Improving the immune system:

Anti-bacterial and anti-viral properties in garlic boost immunity. The anti-oxidant content of honey protects the body from toxins.

 2. Helps in controlling blood pressure:

Garlic is effective in controlling high blood pressure. Regular consumption of garlic and honey can keep blood pressure normal.

 3. Cholesterol Control:

Garlic lowers cholesterol and the anti-inflammatory properties of honey help control cholesterol.

 4. Removes Stomach Problems:

The anti-inflammatory properties of garlic relieves stomach gas, indigestion and other problems. Honey improves digestion.

 5. Reduces the risk of heart disease:

A mixture of garlic and honey prevents the accumulation of fat in blood vessels, which reduces the risk of heart disease.

 Ingredients and Quantity in Garlic-Honey:

Garlic:

Allicin, Vitamin C, Vitamin B6, Selenium, Manganese.

 Honey:

Glucose, fructose, antioxidants, B vitamins, minerals (eg calcium, potassium, zinc).

 How much should be consumed per day:

1 teaspoon of honey mixed with 1 raw garlic can be eaten on an empty stomach in the morning. Consuming 1-2 cloves of garlic and 1 teaspoon of honey per day is sufficient.

Caution:

For those who are allergic or have problems eating garlic, consuming this mixture may be risky. Also, eating too much can cause stomach problems, so it should be eaten in moderation.

HONEY NUT

Honey Nut" is a mixture of different types of nuts that are processed with honey and sometimes sugar or other sweet ingredients. It is a popular snack, generally considered a healthy ingredient. But some sugar, oil or preservatives are also mixed with honey while making it. Honey nuts usually contain:

Ingredients:

1. Nuts (eg: cashews, almonds, walnuts) - 70-80%

2. Honey - 15-20%

3. Sugar (little) – 3-5%

4. Oil (usually olive oil or sunflower oil) - 2-3%

5. Salt - 1% (many times)

10 Benefits of Eating Honey Nuts:

1. Cardiovascular Protection:

Omega-3 fatty acids in almonds help maintain good heart health.

2. Weight Control:

Being rich in protein and fiber, honey nuts keep the stomach full for longer and reduce cravings for unhealthy foods.

3. Enhancing Thinking Power:

Antioxidants and vitamin E in almonds improve brain function.

4. Power Delivery:

The protein and carbohydrates in almonds provide quick energy to the body.

5. Boosts Immunity:

The combination of honey and almonds is helpful in boosting the immune system of the body.

6. Skin care:

The healthy fats in almonds help keep the skin smooth and glowing.

7. Bone Protection:

Calcium and magnesium in almonds help keep bones strong.

8. Improves Digestion:

It improves digestion due to its fiber content.

9. Blood Sugar Control:

Eating in limited amounts helps control blood sugar levels.

10. Reduce stress and fatigue:

 Vitamin B and magnesium in almonds reduce stress.

Correct Daily Amount:

30-50 grams of honey nut can be consumed daily. But this amount can be reduced or increased according to the health condition. Also, excess consumption of honey and added sugar should be avoided, especially if one has diabetes or weight problems.

Caution:

People who are allergic to nuts should avoid eating honey nuts.

Walnuts and Honey

 Eating a mixture of walnuts and honey is very beneficial for health. It provides essential nutrients to the body and can be helpful in solving various health problems. Below is a discussion about the benefits of walnuts and honey and the amount of nutrients present in walnuts:

 Benefits of Walnuts and Honey:

1. Beneficial for Heart:

Walnuts contain omega-3 fatty acids, which are beneficial for heart health. Honey contains antioxidants, which help reduce inflammation in blood vessels.

2. Improves Brain Function:

Polyphenols and vitamin E present in walnuts boost memory and improve brain function. Honey energizes the brain and relieves mental fatigue.

3. Immunity Booster:

A mixture of walnuts and honey increases the immunity of the body. Antioxidants and vitamin E in walnuts boost immunity and honey helps fight bacteria and viruses.

4. Bone Health:

Walnuts contain magnesium and calcium, which strengthen bones. Honey is helpful in preventing bone loss.

5. Skin care:

Antioxidants and vitamin E present in walnuts brighten the skin and help reduce wrinkles. Honey keeps the skin moist.

# Nutrient content of walnuts (per 100 grams of walnuts):

- Calories: 654 kcal

- Protein: 15.2 grams

- Fat: 65.2 g (of which saturated fat 6.1 g, polyunsaturated fat 47.2 g)

- Omega-3 fatty acids: 9.1 g

- Omega-6 fatty acids: 38.1 g

- Carbohydrates: 13.7 g (of which dietary fiber 6.7 g, sugar 2.6 g)

- Vitamin E: 0.7 mg

- Magnesium: 158 mg

- Calcium: 98 mg

- Potassium: 441 mg

When taken together, walnuts and honey play a beneficial role in solving various health problems as well as providing nutritional value.

CHINESE ALMONDS

 Chinese almonds are a very nutritious food. Which has many benefits as well as disadvantages are discussed with disdain.

Benefits of eating Chinese almonds:

1. Nutrition:

Chinese almonds are rich in protein, fat, and carbohydrates that are highly nutritious for the body.

2. Prevention of Heart Disease:

Peanuts contain monounsaturated fats and polyunsaturated fats, which help reduce the risk of heart disease.

3. Antioxidants:

Almonds contain antioxidants like vitamin E and resveratrol that help prevent cell damage.

4. Weight Control:

Eating Chinese almonds makes you feel full, which can prevent overeating and help you lose weight.

5. Diabetes Control:

Since Chinese almonds have a low glycemic index, they can help control blood sugar levels.

Disadvantages of eating Chinese almonds:

1. Allergies:

Many people may be allergic to peanuts, which can cause wheezing, itching, or other severe reactions.

2. Weight gain:

Eating too much sugar can lead to weight gain due to the fat present in it.

3. Salted Nuts:

Eating salted peanuts may increase the risk of high blood pressure.

4. Acne and skin problems:

Eating too much sugar can cause skin problems or pimples.

**Nutritional content of Chinese almonds (per 100g):**

- Calories: 567 calories

- Protein: 25.8 grams

- Fat: 49.2 grams

 - Saturated fat: 6.2 grams

 - Monounsaturated fat: 24.4 grams

 - Polyunsaturated fat: 15.6 grams

- Carbohydrates: 16.1 grams

 - Fiber: 8.5 grams

 - Sugar: 4.7 grams

- Vitamin E: 8.33 mg

- Magnesium: 176 mg

Olive oil

 **Olive Oil** is a natural oil obtained from olives. It is rich in nutrients and has health benefits.

Benefits:

1.Reduce the risk of heart disease:

 Olive oil is good for the heart. The mono-unsaturated fatty acids in it help lower blood bad cholesterol (LDL) and increase good cholesterol (HDL), which reduces the risk of heart disease.

2. Rich in antioxidants:

 Olive oil is rich in antioxidants, especially vitamin E and polyphenols, which protect the body's cells from damage.

3. In skin care:

 Olive oil acts as a skin moisturizer and keeps the skin soft and smooth. It helps in reducing skin wrinkles and signs of aging.

4. Helps reduce inflammation:

 A compound called oleocanthal in olive oil helps reduce inflammation, which is beneficial in inflammatory diseases such as arthritis.

5. Helps in weight control:

 Olive oil is easily digested and its consumption helps in weight control.

6. Reducing the risk of cancer:

 Some studies have shown that regular use of olive oil can reduce the risk of cancer, especially breast cancer.

 Ingredients and Quantity:

The main ingredients of olive oil and their typical amounts are:

# Mono-unsaturated fatty acids (MUFA): About 70-80%

# Saturated Fatty Acids (SFA): About 10-15%

# Polyunsaturated Fatty Acids (PUFA): About 5-10%

# Vitamin E: About 12 mg per 100 grams of oil

# Antioxidants (Polyphenols): About 50-500 mg/kg (depending on oil type and quality)

The nutritional value and composition of olive oil can vary between different types of oil, such as virgin, extra virgin, refined, etc.

OLIVE

 Olive is a nutritious fruit known for its many benefits. Its various benefits and ingredients are detailed below:

 Benefits:

1. Improves Heart Health:

 Olives are high in monounsaturated fatty acids, which help lower bad cholesterol levels in the blood and reduce the risk of heart disease.

2. Sources of Antioxidants:

 Olives are rich in antioxidants, which protect the body's cells from the damaging effects of free radicals and slow down the aging process.

3. Helps prevent cancer:

 Compounds called polyphenols in olives inhibit the growth of cancer cells and may play a role in cancer prevention.

4. Increases bone density:

 Polyphenols present in olives prevent bone loss and help increase bone density.

5. Good for skin:

 Antioxidants and fatty acids in olives help to retain moisture in the skin and keep the skin smooth and supple.

6. Reduces inflammation:

 The anti-inflammatory properties of olives help reduce inflammation in the body.

Ingredients (per 100 grams of olives):

1. Energy: 115-145 calories

2. Total fat: 10-15 grams

 - Monounsaturated fat: 7-10 grams

 - Saturated fat: 2 grams

3. Carotenoids: 400-700 IU

4. Vitamin E: 1.6-3.5 mg

5. Vitamin K: 1.4-2.5 micrograms

6. Vitamin A: 200-400 IU

7. Calcium: 50-80 mg

8. Iron: 0.5-0.8 mg

9. Fiber: 3-4 grams

10. Polyphenols: 50-100 mg

The benefits and nutritional value of olives make it a healthy food item that should be included in a regular diet.

"Herbs That Are Natural Painkillers"

Many people have the habit of taking painkillers only when there is pain in the body. Sometimes with the doctor's advice, sometimes without the doctor's advice! But if you play painkillers for a long time, you may end up in danger! Because sometimes it can have side effects. So you can rely on natural painkillers. And whatever you have in your kitchen-

1. Mint leaves:

If you have muscle pain, toothache, headache, nerve pain, wash and chew mint leaves well. It will increase digestion. The feeling of pain will not be too much. Take a bath with 10-12 drops of peppermint oil in lukewarm water and go to sleep at night, you will notice the difference within a few days.

2. Curd:

Yogurt at home can be very effective in treating stomach ache, bloating or indigestion. The probiotics present in it help to improve our digestion. If you eat two bowls of curd twice a day, you will see that half of the problem is solved.

3. Ginger:

Ginger works very well for muscle pain, arthritis, stomach pain, chest pain and period pain. You can drink ginger tea if you have migraine pain. Ginger also works like a mantra to cure cough, bronchitis, sore throat, even if there is breathing problem, ginger tea works very well.

4. Garlic:

Garlic works great in curing toothache, earache, arthritis. Garlic is best eaten raw, as cooking destroys its medicinal properties. If you have a toothache, squeeze garlic and apply it with a little salt, you will get relief. Garlic oil also plays a very effective role in curing joint pain.

5. Yellow/ TURMERIC:

 Curcumin present in turmeric is effective in curing chronic pain. Applying turmeric and aloe vera gel on the skin will provide relief if the skin is itchy or irritated due to insect bites.

6. Cloves:

Clove oil can play a very effective role in maintaining oral health. If you have a toothache, you can try clove oil before applying any medicine. You can also chew cloves.

nuts

 There are several types of nuts, which are used as food.

 known The main nut types are:

1. Peanuts

2. Cashews

3. Almonds

4. Pistachios

5. Walnuts

6. Hazelnuts

7. Brazil Nuts

The main nutrients present in each nut are usually calories, protein, fat, fiber, carbohydrates and various vitamins and minerals. Different nuts contain different amounts of these nutrients.

"Ingredients per Nut (per 100g) 

1. Peanuts

 - Calories: 567 calories

 - Protein: 25.8 grams

 - Fat: 49.2 grams

 - Carbohydrates: 16.1 g

 - Fiber: 8.5 grams

 - Vitamin E: 8.33 mg

 - Magnesium: 168 mg

2. Cashews

 - Calories: 553 calories

 - Protein: 18.2 grams

 - Fat: 43.8 grams

 - Carbohydrates: 30.2 g

 - Fiber: 3.3 grams

 - Vitamin E: 0.9 mg

 - Magnesium: 292 mg

3. Almonds

 - Calories: 579 calories

 - Protein: 21.2 grams

 - Fat: 49.9 grams

 - Carbohydrates: 21.6 g

 - Fiber: 12.5 grams

 - Vitamin E: 25.6 mg

 - Magnesium: 268 mg

4. Pistachios

 - Calories: 562 calories

 - Protein: 20.2 grams

 - Fat: 45.3 grams

 - Carbohydrates: 27.2 g

 - Fiber: 10.3 grams

 - Vitamin E: 2.86 mg

 - Magnesium: 121 mg

5. Walnuts

 - Calories: 654 calories

 - Protein: 15.2 grams

 - Fat: 65.2 grams

 - Carbohydrates: 13.7 g

 - Fiber: 6.7 grams

 - Vitamin E: 0.7 mg

 - Magnesium: 158 mg

6. Hazelnuts

 - Calories: 628 calories

 - Protein: 15.0 g

 - Fat: 60.8 grams

 - Carbohydrates: 16.7 g

 - Fiber: 9.7 grams

 - Vitamin E: 15.0 mg

 - Magnesium: 163 mg

7. Brazil Nuts

 - Calories: 656 calories

 - Protein: 14.3 grams

 - Fat: 66.4 grams

 - Carbohydrates: 12.3 g

 - Fiber: 7.5 grams

 - Vitamin E: 5.7 mg

 - Magnesium: 376 mg

Each nut contains significant nutrients important for health. However, certain nuts are high in calories and fat, so it's best to consume them in limited amounts.

What foods should be eaten to retain youth?

 A proper diet is very important to maintain youth. There are certain foods that help improve skin, hair and overall health. Here are some foods that can help you stay young:

1. Results:

 - Berries (strawberries, blueberries), oranges, papaya, kiwi, and other fruits that contain vitamin C.

 - Apples, bananas, grapes, mangoes.

2. Vegetables:

 - Spinach, broccoli, capsicum, carrot, tomato.

 - Green leafy vegetables like kale, kale.

3. Protein:

 - Poultry, fish (especially salmon, sardines, tuna), eggs, pulses.

 - Nuts, soybeans.

4. Healthy Fats:

 - Almonds, walnuts, chia seeds, flaxseeds.

 - Olive oil, avocado.

5. Lots of Water:

 - Keeping the body hydrated is very important. Adequate amount of water should be consumed daily.

6. Green Tea:

 - Antioxidant-rich green tea helps to increase the brightness of the skin.

7. Spices and Herbs:

 - Turmeric, ginger, cinnamon.

These foods can help maintain youth and improve health. However, eating a balanced diet and exercising regularly are also very important

Benefits of Raw Garlic

 Eating "garlic" or garlic can have many health benefits. Raw garlic contains a variety of nutrients and active compounds that help protect health. Below are some of the benefits of eating raw garlic and the ingredients present in it:

 Benefits:

1. Antioxidant properties:

Garlic contains a compound called Allicin, which acts as an antioxidant and protects various organs of the body from oxidative stress.

2. Boosts Immunity:

Garlic has antibacterial, antiviral and antifungal properties, which help boost immunity.

3. Blood Pressure Control:

 Garlic is helpful in lowering blood pressure. It relaxes blood vessels in the body and lowers blood pressure.

4. Lowering Cholesterol:

 Garlic is helpful in lowering cholesterol levels, especially LDL (bad cholesterol).

5. Reduces the risk of heart disease:

Regular consumption of garlic can reduce the risk of heart disease. It is helpful in controlling blood pressure and lowering cholesterol.

6. Detoxification:

Garlic helps to eliminate toxins from the body.

 Ingredients:

Raw garlic contains many nutrients, such as:

1. Vitamin C: about 9 mg. per 100 g.

2. Vitamin B6: about 1.2 mg. per 100 g.

3. Manganese: About 1.7 mg. per 100 g.

4. Selenium: About 14.2 mg. per 100 g.

5. Antioxidant compounds: allicin, flavonoids, etc.

 Caution:

Although garlic has many health benefits, it should be avoided in excess as consuming too much garlic can cause problems such as gas, abdominal pain or diarrhea. The smell of garlic can also be off-putting to some people.

Also, those who are allergic to garlic should consult a doctor.

Drinking milk and honey together has some health benefits.

 Drinking milk and honey together has some health benefits. These benefits are detailed below:

 1. Good sleep:

Milk contains tryptophan, an amino acid that helps produce the hormone melatonin. The hormone melatonin is important for good sleep. Honey contains natural sugars that increase insulin levels, thereby helping tryptophan reach the brain. This results in better sleep.

 2. Improves Digestion:

Milk and honey together act as natural prebiotics, which help improve digestion. It helps in maintaining intestinal health and relieves digestive problems.

 3. Skin Health:

Milk and honey contain antioxidants, which protect skin cells and help retain skin moisture. It keeps the skin soft and smooth.

 4. Strengthening the immune system:

Honey has anti-bacterial and anti-fungal properties that help boost the body's immune system. The nutrients in milk help strengthen the body's immune system.

 5. Bone health:

Milk is rich in calcium and phosphorus, which help maintain bone health. Nutrients in honey improve calcium absorption, thereby increasing bone density.

 6. Power up:

It provides instant energy because of the natural sugars in honey. The proteins, carbohydrates and fats in milk provide long-term energy.

 7. Eliminate physical fatigue:

A drink mixed with milk and honey helps to relieve physical fatigue and keep the body fresh.

 8. Weight Control:

If taken in moderation, it can be helpful in weight control. Milk contains protein that curbs appetite, while honey, being a natural sweetener, helps satisfy sweet cravings without providing too many calories.

Also, a mixture of honey and milk is also beneficial for sore throat, cough etc. However, those with diabetes or lactose intolerance should avoid it or consult a doctor.

Haney

 Honey has been used for beauty since ancient times, as it is natural and very beneficial for the skin. Honey has antibacterial and antioxidant properties that help in curing various skin problems. Below are some ways to use honey:

1. Face pack with honey:

 Apply honey directly on the skin and leave it for 15-20 minutes, then wash your face with lukewarm water. It acts as a skin moisturizer and makes the skin smooth and glowing.

2. Honey and Milk:

Mix honey and milk and apply it on the skin and wash it off after 10-15 minutes. It helps to make the skin soft and glowing.

3. Honey and honey and sugar:

 You can use honey and sugar as an exfoliating scrub. It helps in removing dead skin cells.

4. Honey and lemon juice:

 For skin spots or acne, mix honey and lemon juice and apply it on the skin and wash it off after a while. It brightens the skin and helps in removing acne scars.

5. Honey and Eggs:

Applying a mixture of egg white and honey on the skin improves skin tone and smooths the skin.

While using honey as a precaution it is important to remember that if one is allergic to honey then it should be avoided. Also, the skin should be washed thoroughly after using honey so that no residue remains.

HONEY

 Honey usually contains several vitamins, minerals and antioxidants. Although the nutritional ingredients of honey may vary depending on the source and processing of honey, the following components are usually found:

 Vitamin:-

1. Vitamin B1 (Thiamine): 1.5 - 1.5 mg/1 gram

2. Vitamin B2 (Riboflavin): 1.5 - 1.5 mg/1 gram

3. Vitamin B1 (Nayasin): 1.12 - 1.5 mg/1 gram

4. Vitamin B1 (Pantothenic Acid): 1.5 - 1.5 mg/1 gram

5. Vitamin B1 (Pyridoxin): 1.12 - 1.5 mg/1 gram

6. Vitamin C (ascorbic acid): 1.5 - 2.5 mg/1 gram

 Minerals:-

1. Calcium: 2 - 1.5 mg/1 gram

2. Iron: 1.5 - 1.5 mg/1 gram

3. Magnesium: 1.2 - 2.5 mg/1 gram

4. Phosphorus: 2 - 1 mg/1 gram

5. Potassium: 12 - 1 mg/1 gram

6. Zinc: 1.22 - 1.5 mg/1 gram

7. Copper: 1.12 - 1.5 mg/1 gram

 Antioxidant:-

Honey contains various types of antioxidants, of which notable:

1. Flavonoid:

For example, catechin, chempferol, quirpsitin, etc.

2. Fenolic acid:

For example, galic acid, cucumber acid etc.

3. Enzyme:

For example, glucose oxidage, which produces hydrogen peroxide and keeps antibacterial properties.

Honey is usually a natural sweet, which contains a mixture of natural sugars, enzymes, minerals, vitamins and antioxidants. However, its nutrients and ingredients may vary depending on the type of honey and the production process.

7 foods that have more protein than meat

Protein is an essential nutrient. It helps build muscle. Protein is also important for brain health. Because the lack of protein can reduce the functioning of the brain. You may forget various things starting from dates.

Also, eating less protein can cause mood swings. Fatigue and fatigue will overwhelm you. So let's know about 7 foods that have protein besides meat

1. Nuts:

Nuts contain protein, omega fatty acids, L-carnitine, riboflavin etc. Which is beneficial for brain health. Almonds also help reduce heart disease risk factors such as high bad cholesterol (LDL) and high blood pressure.

2. Eggs:

Eggs are a good source of protein. It contains vitamin B6, vitamin B12, folate and choline. It helps in increasing memory power. Remember, the egg white is almost pure protein and the yolk provides many other nutrients, including minerals, antioxidants and healthy fats.

3. Milk:

Milk is a good source of high-quality protein. It contains protein, calcium, phosphorus and vitamins. which increases brain function.

4. Dal:

Dal helps in increasing brain power. It contains phorate, magnesium, potassium, iron, copper and manganese. People who eat pulses regularly have lower health risks like heart disease and fatty liver disease.

5. Pumpkin seeds:

If you want to forget everything, start eating pumpkin seeds. It will help to boost your brain. Pumpkin seeds are a great source of minerals like iron, phosphorus, magnesium and zinc.

6. Spirulina:

Spirulina protects brain cells from damage. Enhances thinking and understanding.

7 Quinoa:

Quinoa is rich in fiber, folate, copper, iron and zinc and has more protein than many grains. It nourishes the brain.

Benefits of drinking water after waking up in the morning

It is generally recommended for an adult to drink 2 to 3 liters of water per day to stay healthy. It depends on age, weight, activity level and environment.

1. Prevention of Dehydration: 

The body gets dehydrated while sleeping at night, so drinking water in the morning helps to keep the body hydrated.

2. Increased Metabolism: 

Drinking water on an empty stomach in the morning activates the metabolism process, which helps in weight control.

3. Release toxins from the body:

 Water helps to flush out toxins from the body, which is beneficial for the health of the skin and body.

4. Digestive Health: 

Drinking water activates the digestive system and prevents constipation.

5. Mental freshness: 

Water improves brain activity, thereby increasing focus and mental freshness.

So, drinking enough water every day and drinking a glass of water in the morning after waking up is beneficial for health.

Keep the heart healthy

 Eating certain foods is very important to keep the heart healthy. Below is a list of some foods that can help maintain heart health:

1. Fruits and vegetables: 

 Fruits and vegetables are rich in vitamins, minerals and fiber. In particular, green leafy vegetables, berries, and citrus fruits are very beneficial.

2. Fish Rich in Omega-3 Fatty Acids:

 Fish like salmon, sardines, mackerel, tuna etc. are rich in omega-3 fatty acids which help reduce the risk of heart disease.

3. Whole grains: 

Oats, brown rice, barley, and other whole grain products are rich in fiber and other nutrients that protect heart health.

4. Nuts and seeds: 

Nuts, walnuts, chia seeds, and flax seeds contain heart-healthy omega-3s and fiber.

5. Olive Oil: 

Olive oil contains monounsaturated fats that help lower bad cholesterol and increase good cholesterol.

6. Dark Chocolate: 

Dark chocolate contains flavonoids that are good for the heart. But it must be eaten in moderation.

7. Green Tea:

 Green tea is rich in antioxidants that help reduce the risk of heart disease.

Regular exercise and proper lifestyle along with these foods will keep the heart healthy. Besides, the diet and lifestyle should be managed as per the advice of the doctor.